The Alexander technique

What is the Alexander Technique?

The Alexander technique is named after actor Frederick Matthias Alexander who established its values in the 1890s. He developed this technique as a personal tool to alleviate hoarseness and breathing problems during public speaking.

The Alexander technique teaches people how to hold themselves, stand and move in a different way in order to eradicate any unnecessary tension that they might have. The process is purely an educational one, it is not a form of exercise or relaxation technique. It has been shown to be helpful for people suffering from back and shoulder pain, tennis elbow, flat feet, asthma, digestive problems, lethargy, clumsiness, irritability and difficulties sleeping. Many practitioners say such complications are regularly caused by people repeatedly mis-using their bodies over a long period of time, for example holding their heads incorrectly, walking or running inefficiently and by standing or sitting with their weight unevenly distributed. The main purpose of the Alexander technique is to help people unlearn bad physical habits and return to a balanced state of rest and poise in which the body is well-aligned.

The Alexander Technique can also help you if:

  • You suffer from repetitive strain injury or carpal tunnel syndrome.
  • You have a backache or stiff neck and shoulders.
  • You become uncomfortable when sitting at your computer for long periods of time.

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  • You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.

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