Reflexology

What is Reflexology 

Reflexology involves the massaging of precise areas of the feet, and less commonly the hands, in an effort to treat certain health conditions.

Theory

Reflexology is based on the principle that certain areas of the feet, known as reflex zones, correspond to other parts of the body, including specific organs and glands.For example, the area of skin that lies underneath the little toe is said to correspond to the ear.

Uses

Practitioners of reflexology, known as reflexologists, claim that by massaging the reflex zones in a certain way, it is possible to relieve pain, reduce stress and treat certain health conditions, including pain conditions, digestive disorders and asthma.

The Reflexology Association of Canada defines reflexology as:

“A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.”

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Reflexologists posit that the blockage of an energy field, invisible life force, or Qi, can prevent healing. Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. One claimed explanation is that the pressure received in the feet may send signals that ‘balance’ the nervous system or release chemicals such as endorphins that reduce stress and pain. 

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