Yoga

What is yoga?
Yoga is one of the earliest forms of exercise that concentrates on flexibility, strength and breathing to increase mental and physical wellbeing. The main features of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Yoga was created in India about 4,500 years ago. Yoga is now common in leisure centres, health clubs, schools and hospitals.

 

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The health benefits of yoga?
There has been dozens of scientific trials of varying quality have been published on yoga over the years. Most studies propose that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s evidence to suggest that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, including low back pain, stress and depression.

Can yoga help prevent falls?
Yes. Yoga improves balance by strengthening your lower body, in particular your ankles and knees, thereby reducing your chances of falling.

Can yoga help with arthritis?
Yoga is very popular with people with arthritis because of its gentle way of promoting flexibility and strength. Some research suggests that yoga can reduce pain and mobility problems in people with knee osteoarthritis. However, some yoga moves aren’t suitable for people with arthritis. Find a teacher who understands arthritis and can adapt movements for individual needs, especially if you have replacement joints. Check with a doctor or physiotherapist to find out if there are any movements to avoid.

Am I too old for yoga?
Definitely not. People often start yoga in their 70s and often say they wish they had started sooner. There are yoga classes for every age group. Yoga is a form of exercise that can be enjoyed from childhood to your advanced years.

Do I have to be fit to do yoga?
No, you can join a class that’s suitable to your fitness level. For example, to join a mixed ability yoga class, you need to be able to get up and down from the floor. Some yoga classes are chair-based.

Don’t I need to be flexible to do yoga?
Not necessarily. Yoga will improve your flexibility and help you go beyond your normal range of movement, so that you then feel more comfortable during normal daily activity.

Can I injure myself doing yoga?
The most common yoga injuries are caused by repetitive strain or overstretching. But yoga is the same as any other exercise discipline. It is perfectly safe if taught properly by people who understand it, and have experience. Learning from a qualified yoga teacher and choosing a class appropriate to your level will ensure that you remain injury-free.

What style of yoga should I do?
There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate to your fitness level.

What type of class should I look out for?
Classes can vary in duration from 45 minutes to 1 hour and 30 minutes. A longer class will give you more time for learning the breathing and relaxation and will give the teacher time to work with your individual ability. It’s worth speaking to a teacher about their approach before you sign up for a class.

Where can I find a yoga class?
If you want to be confident you’re being taught to a high standard, you can look for a teacher accredited by the British Wheel of Yoga (BWY), which is the Sport England-recognised governing body for yoga. However, not all yoga organisations or teachers in the UK have, or seek to have, BWY accreditation.

Can I use a book or a yoga DVD instead of going to a class?
It’s better to start with a class to learn the poses and breathing techniques correctly. With a DVD, there will be nobody to correct your mistakes, which may lead to injury over time. With some experience of being in a class, a DVD can then be helpful for keeping up practice.


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