Vitamin C

Vitamin C

Vitamin C

Vitamin C is also known as ascorbic acid and has several important functions. Helps protect cells and keeps them healthy. Its necessary for the maintenance of healthy connective tissue, which gives support and structure for other tissue and organsHelps wound healing , A lack of vitamin C can lead to scurvy.

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Good sources of vitamin C

Vitamin C is found in a wide variety of fruit and vegetables. Good sources include:

  • oranges and orange juice
  • red and green peppers
  • strawberries
  • blackcurrants
  • broccoli
  • brussels sprouts
  • potatoes

How much vitamin C do I need?

Adults need 40mg of vitamin C a day.

Vitamin C cannot be stored in the body, so you need it in your diet every day.

You should be able to get all the vitamin C you need from your daily diet.

What happens if I take too much vitamin C?

Taking large amounts (over 1,000mg per day) of vitamin C can cause:

These symptoms should disappear once you stop taking vitamin C supplements.

What does the Department of Health advise?

You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much because this could be harmful.

Taking 1,000mg or less a day of vitamin C supplements is unlikely to cause any harm.

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