The Abs Diet for Women


Dining 6 times a day (have a medium-size breakfast, lunch and dinner, plus a small snack two hours after each) means you’ll never go hungry on The Abs Diet for Women, by David Zinczenko (Rodale).

 

The catch is each time you eat you need to choose one or two of 12 “power foods,” many of which are low in fat and help build calorie-torching muscle. These foods spell out ABS DIET POWER: Almonds (and other nuts), Beans (and legumes), Spinach (and other greens), Dairy, Instant oatmeal, Eggs, Turkey (and other lean cuts), Peanut butter, Olive oil, Whole grains, Extra protein (the whey powder added to shakes) and Raspberries (and other berries).

The program also incorporates strength training for 20 minutes, three to four times a week, with an emphasis on tightening your abdominals. The thinking is that getting rid of belly fat can help you not only slim your waistline but also prevent disease. A recent University of Alabama at Birmingham study reveals that “visceral fat” around the middle is the single best predictor of heart-disease risk.

The menu:

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 Every meal must include a minimum of two “power foods”; snacks should have at least one. For instance, you might eat a spinach omelet for breakfast, a blueberry yogurt smoothie for lunch and a turkey burger on a whole-grain bun for dinner. In between, munch on almonds, cannellini beans dressed with olive oil, or low-fat string cheese.


Potential drawback: You’re given a lot of freedom. Although you get a shopping list and more than 50 recipes, the diet focuses on what you can eat, not on what you can’t. If you have trouble resisting temptation, pick a more rigid regimen.
Dig in:  This program is best for those hoping to eat better and tone their tummies. The diet can also be modified for people with specific needs, such as those who are lactose intolerant or vegetarian.

 

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