The Fast Diet

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IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS.

This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.

Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of ‘Fast 500′ and ‘Fast 600′ menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

What’s on the menu:  Strive to eat meals made of 60% carbs, 20% protein and 20% fat. The plan focuses less on what to eat and more on how much to eat. You can occasionally spend lots of calories indulging in a burger or a slice of cheesecake, as long as you eat low-cal foods the rest of the day.
Potential pitfall:

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 Since calorie counting is essential, unknowns like a piece of Aunt Peggy’s birthday cake or some restaurant meals may be out of the question.


Dig in: Join if you have family members, friends or co-workers who are willing to meet once a week. “Any number of teammates will do,” says Tony.

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